Upotential - The Gym for Mental Fitness

Cookie Notice

We use some necessary cookies to make the Upotential site function.

We’d like to set some additional, optional cookies to understand how you use our services.

More info

Mental Fitness
workouts

Upotential offers a bunch of Mental Fitness workouts where you train your mental skills to boost your personal development, and work on your everyday growth.

Get your first 14 days free!

What is Mental Fitness?

“…it’s a proactive process of taking care of our mental well-being and becoming the best version of ourselves”

Mental health is often equated with the absence of mental illnesses or problems. However, mental health is much more than just the absence of diseases. It's not an all-or-nothing state. It is a proactive process of taking care of our mental well-being and becoming the best version of ourselves.

Mental fitness is not a one-time accomplishment or an end goal. Instead, it's a journey that we embark on every day, and we can always improve. Just like physical fitness, it’s an ongoing process that requires continuous effort and commitment.

By prioritizing our mental fitness, we can develop resilience, improve focus and productivity, enhance our relationships with others, improve our performance, and overall have a more fulfilling life. Even when we face constant and daily challenges in our lives.

Develop your mental skills

Personal growth is about leveling up and becoming the best version of yourself! It’s a journey of self-improvement and honing your mental skills to unlock your true potential. It’s an investment in your overall happiness and a vital ingredient for a balanced and fulfilling life.

Build your future path

Building your future path is a journey that begins with setting clear goals. By defining your aspirations and envisioning the life you desire, you can pave the way for meaningful progress. Each step forward, aligned with your goals, propels you closer to realizing your dreams and shaping a future that reflects your true potential.

Get to know yourself better

When you take the time to truly understand yourself, magical things happen. No matter where you are in life or what you do, self-awareness is about getting in tune with your own thoughts, emotions, and actions, which will help you make wiser decisions that can make your relationships flourish, and positively impact every area of your life.

Manage your emotions

Emotional intelligence is like having a superpower that lets you navigate your world of emotions. It’s about being in tune with yourself, understanding and managing your own emotions, while also being able to empathize with others. This incredible skill is amazing for building healthy relationships, both with yourself and those around you.

Upotential Logo

Training for all your mental needs

When training your body physically, you have different needs at different times. Your mind is the same, and Upotential has made sure to cover all your mental needs. We have mental fitness workouts from three different categories, each one representing a key element of mental fitness: Mental Energy, Mental Flexibility and Mental Strength.

Upotential Mental Flexibility Icon. A vibrant cartoon perspective shot of an athlete in white tee-shirt and jogging shorts running towards the viewer.

Mental Flexibility

Face your perspectives, learn to adapt and approach opportunities and challenges from different angles – muscle up your growth mindset.

Upotential Mental Energy Icon. A vibrant cartoon image of a male figure sitting cross-legged, facing away from the viewer.

Mental Energy

Recover and reload – go inward and connect your inner thoughts to your core.

Upotential Mental Strength Icon. A vibrant cartoon image of a female figure leaping through the air, with a wide smile, her hair blowing in the wind.

Mental Strength

Challenge yourself, your emotions, and your thoughts. Overcome mental barriers and strengthen your resilience and grit.

Workouts this week

Tomorrow

Who Is In Your Tribe?

Relationships

07:30

Mental Strength

Our relationships have a huge impact on our level of happiness. To a great extent, our relationships determine who we are and we tend to become reflections of the people we surround ourselves with. Relationships are connected to some of our strongest emotions. When they are positive, we feel happy, content and calm. When relationships bring out the worst in us or they are non-existent, we feel anxious, depressed, and lonely. In this transformative workout you get to dive into the profound influence that relationships have on your life and on your personal growth. You will explore your own tribe and get a clear idea if your circle of trust represents the way you need it to be in order for you to live the life you desire and reach the goals you want to achieve.

Get Clear On Your Goals

Goal analysis

12:00

Mental Flexibility

Setting goals and working to achieving them help us define what we truly want in life. They provide direction and purpose, and they help us to prioritize and be more effective in the change we seek to create. Goals are a reminder of what we’re striving for and in order to achieve them, you must start by creating a roadmap. In this workout you’ll zoom in and get a deeper understanding on one of your goals, analyze it from different perspectives, and explore the resources you need to making your goal a reality.

Monday

Discover Your Life

Overview and future potential

09:00

Mental Flexibility

In this workout you’ll get a “helicopter” view of what your life looks like right now. By taking a good look at each part of it, you’ll be able to identify where you’re excelling, where there is room for improvement – and also discover where the gaps are between where you are today and where you want to be.

Get Clear On Your Goals

Goal analysis

15:00

Mental Flexibility

Setting goals and working to achieving them help us define what we truly want in life. They provide direction and purpose, and they help us to prioritize and be more effective in the change we seek to create. Goals are a reminder of what we’re striving for and in order to achieve them, you must start by creating a roadmap. In this workout you’ll zoom in and get a deeper understanding on one of your goals, analyze it from different perspectives, and explore the resources you need to making your goal a reality.

Tuesday

Can You Feel It?

Emotions

08:30

Mental Strength

Cognitive abilities matter, but HOW we deal with life to reach our full potential requires that we can recognize and handle our feelings in a good way. The way we feel and how we interpret our feelings affects how we think, how we decide, and how we act in our day-to-day lives. By understanding our feelings and by learning to recognize and regulate them, we can make more objective decisions and we are more likely to create beneficial strategies that can help us to achieve our goals and build better relationships with other people. In this workout, the focus is on self-awareness and learning a mental fitness technique to identify, recognize and understand your feelings better. You will also explore the motives behind your feelings and the connection of your feelings to different situations in your life.

LEVEL-UP 2

Certification Ceremony

14:00

You have completed level 2 and you will get your second diploma! We will go deeper into the science behind mental fitness training and together discuss our learnings.

Wednesday

Finding Your Why

Values

08:00

Mental Energy

In the tapestry of life, your core values are the threads that guide you. They’re like the guiding stars of your life, helping you make sense of choices, priorities, and passions. They shape decisions, define priorities, and ignite purpose. By unraveling these values, you’ll uncover the real you and find your authentic self. In this workout you will get clear on your core values, find out what’s truly valuable to you and understand what guides your journey in life.

Explore Your Attitudes

Core beliefs

14:30

Mental Flexibility

Beliefs help us to interpret our everyday reality and to make sense of the world. Even though we are usually unconscious about them, they are important because they create the maps that guide us towards our goals, and they have a direct correlation to the quality of life. In this workout you will explore how your beliefs have affected you, how they have changed over time due to experiences. And you will also look to the future to decide what beliefs you want to have moving on.

Thursday

Pep Yourself Up!

Self talk

09:00

Mental Strength

Your inner voice is always talking—sometimes lifting you up, sometimes holding you back. Managing that constant chatter is a powerful part of building mental fitness. In this workout, you’ll explore your inner voice, notice what you’re really saying to yourself, and build a clear strategy for how you want to talk to yourself moving forward. When you take charge of your self-talk, you don’t just quiet the noise—you turn it into fuel for focus, confidence, and well-being.

Sharpen Up Your Message

Communication

14:00

Mental Flexibility

Communicating and interacting with others is at the root of what makes us human, and a core part of our society. In our daily life, communication helps us to share ideas, build relationships, and create trust. Being an effective and inspiring communicator requires work and preparation. In this workout you will get a clear understanding of the different angles when interacting with others and learn the four main building blocks that make up successful communication.

Friday

Overcome Your Mental Barriers

Growth mindset

08:30

Mental Strength

Life is a roller-coaster and facing tough situations and getting over mental barriers is a natural part of life for all of us. The key lies in how we choose to view and handle our challenges. Join this workout to reflect on the way you usually approach an uncomfortable situation and learn a strategy on how a small change can make a significant difference in your mindset and how you can twist your behavior to overcome your mental barriers.

Who Is In Your Tribe?

Relationships

14:00

Mental Strength

Our relationships have a huge impact on our level of happiness. To a great extent, our relationships determine who we are and we tend to become reflections of the people we surround ourselves with. Relationships are connected to some of our strongest emotions. When they are positive, we feel happy, content and calm. When relationships bring out the worst in us or they are non-existent, we feel anxious, depressed, and lonely. In this transformative workout you get to dive into the profound influence that relationships have on your life and on your personal growth. You will explore your own tribe and get a clear idea if your circle of trust represents the way you need it to be in order for you to live the life you desire and reach the goals you want to achieve.

Monday

Who Is In Your Tribe?

Relationships

09:00

Mental Strength

Our relationships have a huge impact on our level of happiness. To a great extent, our relationships determine who we are and we tend to become reflections of the people we surround ourselves with. Relationships are connected to some of our strongest emotions. When they are positive, we feel happy, content and calm. When relationships bring out the worst in us or they are non-existent, we feel anxious, depressed, and lonely. In this transformative workout you get to dive into the profound influence that relationships have on your life and on your personal growth. You will explore your own tribe and get a clear idea if your circle of trust represents the way you need it to be in order for you to live the life you desire and reach the goals you want to achieve.

Overcome Your Mental Barriers

Growth mindset

15:00

Mental Strength

Life is a roller-coaster and facing tough situations and getting over mental barriers is a natural part of life for all of us. The key lies in how we choose to view and handle our challenges. Join this workout to reflect on the way you usually approach an uncomfortable situation and learn a strategy on how a small change can make a significant difference in your mindset and how you can twist your behavior to overcome your mental barriers.

Tuesday

Pep Yourself Up!

Self talk

09:00

Mental Strength

Your inner voice is always talking—sometimes lifting you up, sometimes holding you back. Managing that constant chatter is a powerful part of building mental fitness. In this workout, you’ll explore your inner voice, notice what you’re really saying to yourself, and build a clear strategy for how you want to talk to yourself moving forward. When you take charge of your self-talk, you don’t just quiet the noise—you turn it into fuel for focus, confidence, and well-being.

LEVEL-UP 1

Certification Ceremony

14:30

Congratulations mental athlete – you have completed your first level and it’s time to get you certified and celebrate your progress! This workout is about connecting the dots and reflect on your experience, your insights and learnings from your journey so far, and what you can do going forward. You will also get a glimpse into the science and see what happens in the brain when you train your mental fitness. We can’t wait to celebrate with you!

Wednesday

Sharpen Up Your Message

Communication

08:00

Mental Flexibility

Communicating and interacting with others is at the root of what makes us human, and a core part of our society. In our daily life, communication helps us to share ideas, build relationships, and create trust. Being an effective and inspiring communicator requires work and preparation. In this workout you will get a clear understanding of the different angles when interacting with others and learn the four main building blocks that make up successful communication.

Finding Your Why

Values

10:00

Mental Energy

In the tapestry of life, your core values are the threads that guide you. They’re like the guiding stars of your life, helping you make sense of choices, priorities, and passions. They shape decisions, define priorities, and ignite purpose. By unraveling these values, you’ll uncover the real you and find your authentic self. In this workout you will get clear on your core values, find out what’s truly valuable to you and understand what guides your journey in life.

Thursday

Discover Your Life

Overview and future potential

11:00

Mental Flexibility

In this workout you’ll get a “helicopter” view of what your life looks like right now. By taking a good look at each part of it, you’ll be able to identify where you’re excelling, where there is room for improvement – and also discover where the gaps are between where you are today and where you want to be.

Discover Your Life

Overview and future potential

11:00

Mental Flexibility

In this workout you’ll get a “helicopter” view of what your life looks like right now. By taking a good look at each part of it, you’ll be able to identify where you’re excelling, where there is room for improvement – and also discover where the gaps are between where you are today and where you want to be.

What happens in a Mental Workout?

Every workout is designed to help you train and develop your mental skills and grow to the next level as a human being.

On Demand Workouts

Train on your own by watching pre-recorded workouts whenever you like. In each workout you will learn one science based mental fitness tools. Try different workouts to increase your toolset, and repeat your favorites to refine your skills even further.

LIVE Workouts

Join LIVE online group workouts and be guided by certified Performance Trainer through a mental fitness tool. The workouts include active thinking, journaling and human interaction.

Selection of Mental Workouts

Mental Flexibility

Discover your life

Work-life balance

Do you want to improve your work-life balance?

Mental Energy

Finding your 'why'

Values

Do you want to find out what’s truly valuable to you and understand what guides your journey in life?

Mental Strength

Overcome your mental barriers

Mental barriers

Do you want to learn how you can twist your behaviors to overcome your mental barriers?

Mental Energy

Calm down and breathe

Breathing

Do you want to take a break and connect with your breathing?

Mental Energy

Your special place

Visualization

Do you want to learn how you can use guided imagery to reduce stress and anxiety, promote relaxation, and improve focus and mental clarity?

Mental Flexibility

Explore your attitudes

Core beliefs

Do you want to explore how your beliefs have changed over time, and decide what beliefs you want to have moving on?

Mental Strength

Pep yourself up!

Self-talk

Do you want to develop a productive way of thinking to deal with your self-talk?

Mental Flexibility

Sharpen up your message

Communication

Do you want to learn how to communicate better and make yourself understood?

Mental Energy

Dream Big 1.0

Life vision

Do you want to dive into your dream, create a first draft of it, and create an overall plan on how to get there?

Mental Flexibility

Get clear on your goals

Goals

Do you want to get a deeper understanding of one of your goals and what you need to make it a reality?

Mental Energy

Thank you!

Gratitude

Do you want to practice gratitude and discover how it can help you enhance your overall mental well-being?

Mental Strength

Can you feel it?

Emotions

Do you want to become more self-aware and learn how to identify, recognize and understand your feelings better?

Some frequently asked questions

By prioritizing your mental fitness, you can develop resilience, improve focus and productivity, enhance your relationships with others, improve your performance, and overall have a more fulfilling life.

Our mental athletes think so! Read what they had to say here.

We recommend that you train on a regular basis. One workout per week will take you far.

Upotential - The Gym for Mental Fitness® is a place where you train your mental skills.