Mental Fitness
Keeping your brain, mind, emotions in tip-top shape to reach full potential
Mental Energy
can be developed in such way that you can endure more
Mental Flexibility
being adaptable to multiple situations and having a higher understanding of how you feel, think and react
Mental Strength
cultivating the right mindset to train your strength and resilience
Reviews
We focus on action and our goal is to get you moving.
Does mental fitness training work?
News
Latest news from Upotential
Mental Strength
Uncertainty – kryptonite for humans
Mental Flexibility
Mental Energy
The Muscles in Your Mind
Why mental fitness?
OUR OFFER
LIFE IS TOO SHORT...
…why not live it to it’s full potential? Why waste any time living the life somebody else wants you to live?
There is tremendous power in strong connections, both inwards, i.e. connecting with yourself, as well as with others. We believe in the power of embracing life and enjoying every bit of it, work and spare time, with family, friends or on your own.
You may have heard that “it’s all in our mind”. We totally agree! We recommend to train it thoroughly. For us mental fitness training is a given form of exercise to be able to live a passionate and healthy life.
MENTAL FITNESS TRAINING
We are a boutique gym for mental fitness training, online and offline. Through our small-group sessions, our goal is to inspire you to find your sweet spot, reach your full potential and live a meaningful life.
We have created a concept consisting of lots of different sessions all aiming to build your mental fitness. You can choose from sessions on mental flexibility, mental energy, mental strength and mindset shaping – or, why not do them all?
Our foundation is based on Coaching and Sports- & Performance Psychology from where we have picked the best methods and exercises. Our main focus is to help you become mentally fitter, so that you can create the life and career you want.
MEMBERS CLUB
We believe in keeping people connected! By signing up for a 3-month subscription you get access to our network of likeminded people, who share the passion for mental development and lifelong learning. This is your platform to connect, contribute and grow together with others