To the gym for mental fitness, a place where you proactively train your brain and mind to reach your dreams, go for your goals and connect with your inner self.

Mental Energy

can be developed in such way that you can endure more

Mental Flexibility

being adaptable to multiple situations and having a higher understanding of how you feel, think and react

Mental Strength

cultivating the right mindset to train your strength and resilience


Vi har fokus på action och vårt mål är att få dig i rörelse.

Fungerar mental fitness training?


Senaste nyheterna från Upotential

Varför Mental Fitness?


Livet är för kort...

… varför inte satsa allt på nå din fulla potential och leva ett meningsfullt liv. Varför ens slösa bort en enda sekund på saker som inte är betydelsefulla för dig?

Genom mental fitness kan du boosta livet och skapa en robust grund för att hantera utmaningar och kontinuerligt utvecklas till nya nivåer.

Du har säkert hört att "det sitter i huvudet". Vi håller med! Vi rekommenderar att du tar det på allvar och tränar regelbundet. För oss är mental fitness en självklar träningsform för att kunna leva ett passionerat och hälsosamt liv. 


We are a boutique gym for mental fitness training. Through our small group sessions, our goal is to inspire you to find your sweet spot, reach your full potential and live a meaningful life.

We have created a concept consisting of lots of different sessions all aiming to build your mental fitness. You can choose from sessions on mental flexibility, mental strength and mental energy – or, why not do them all?  

Our foundation is based on Coaching and Sports- & Performance Psychology from where we have picked the best methods and exercises. Our main focus is to help you become mentally fitter, so that you can create the life and career you want. 


We believe in keeping people connected! By joining our mental workouts you get access to our network of likeminded people, who share the passion for mental development and lifelong learning. This is your platform to connect, contribute and grow together with others. 

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