MENTAL FITNESS
TRAINING

We have mixed the best tools from Sport- and Performance Psychology and Coaching so that you can focus on your personal development and boost your mental power together with other humans.

Once you’re a member, you pick and chose from a variety of different workouts offered at different times in our schedule.

Our workouts are live, meaning that you will be guided by a UP Performance Trainer and also meet and interact with other people from all over the world.

After having completed every five workout you will be invited to a LEVEL-UP where you will connect the dots to science and celebrate your progress.

THE UP WAY

LIVE WORKOUTS

SCIENCE-BASED EXERCISES

FOCUS ON YOUR LIFE

MEET HUMANS

TRAINING PROGRAMS

TRAINING PROGRAMS

Don’t know where to start? No worries. To get you started smoothly, we’ve created some training programs that are easy to follow and will guide you to complete one level of mental fitness. Simply pick the program that best fits your life right now.

Don’t know where to start? No worries. To get you started smoothly, we’ve created some training programs that are easy to follow and will guide you to complete one level of mental fitness. Simply pick the program that best fits your life right now.

Visualize & breathe

ARE YOU CURIOUS TO TRY?

This program is about enhancing your mental wellbeing. Enjoy a mix of relaxing workouts that are foremost focused on your energy levels and how to create positive images in your mind. 

These workouts have less interaction and are less challenging.

Finding your breath

Visualization - the basics

Discover your life

Visualization - seven steps to let your imagination fly

Conscious breathing

Goal setting & focus

ARE YOU READY TO GO FOR IT?

Maybe you feel ready to pep yourself up and challenge yourself to reach higher. If you feel it’s time to set clear goals for the future and start moving – this one is for you. 

This program will give you a clear overview of your life, push you over your mental barriers and get you going in the direction of your goals. 

Discover your life

Overcome your mental barriers

Pep yourself up!

Get clear on your goals

Challenge yourself

Life vision

WHAT MAKES YOU SMILE?

You only live once so make sure you enjoy it! Did you ever ask yourself what your passion is and have you ever given those dreams a chance to come alive?!

This programs is all about working on your passion points and give them some well deserved attention.

Discover your life

Explore your attitudes

Finding your 'why'

Dream Big 1.0

The power of imagination

Self-leadership

WHO ARE YOU?

It’s no secret, to become the best leader you need to start by knowing yourself – and that’s an ongoing journey! So yes, you need to put the effort in to discover who you really are, your core values, what you believe in and what is truly important to you. 

This program will give you a kickstart to get to know yourself on a deeper level so that you can meet the challenges of life with more confidence.

Discover your life

Explore your attitudes

Overcome your mental barriers

Can you feel it?

Finding your 'why'

MENTAL WORKOUTS

MENTAL WORKOUTS

MENTAL FLEXIBILITY

Map up your current state of life and get a deeper understanding of your overall situation. Work on goal setting and prioritization in accordance with your own personal values.

Overview & future potential

Level of difficulty: 1

Level of interaction: 3

MENTAL FLEXIBILITY

Explore the big topics in life. Analyze how your perception on different subjects change over time due to beliefs, experiences and mindset. Develop an understanding of your own belief system. 

Core beliefs

Level of difficulty: 1

Level of interaction: 2

MENTAL FLEXIBILITY

Get a deeper understanding of your goals. Explore how you can focus strategically on your long-term objectives by classifying, organizing and analyzing goals and resources to reach goal clarity.

Goal analysis

Level of difficulty: 2

Level of interaction: 2

MENTAL FLEXIBILITY

Understand the different angles when you talk to others and learn about the fundamental building blocks that make up successful communication and how you can use them in future situations.

Communication

Level of difficulty: 2

Level of interaction: 2

MENTAL FLEXIBILITY

To reach your goals you need to be clear and specific. Learn to be smart about your goals and transform them into effective and clear goals so you can really make them happen.

Goal setting

Level of difficulty: 2

Level of interaction: 2

MENTAL FLEXIBILITY

Change can be tough because it’s usually related to uncertainty. Learn how to handle change in the best way and to develop strategies that you can apply to your own life and become more adaptable.

Adaptability training

Level of difficulty: 3

Level of interaction: 2

MENTAL STRENGTH

Recognize when you’re stuck and learn how to transform your mental barriers into opportunities. Work on how to identify and overcome your mental barriers.

Mental barriers

Level of difficulty: 2

Level of interaction: 3

MENTAL STRENGTH

Learn how to recognize and handle thoughts, emotions and behaviors in uncomfortable situations. Work on twisting your mindset to overcome mental barriers.

Growth mindset

Level of difficulty: 1

Level of interaction: 2

MENTAL STRENGTH

Become aware of what you are saying to yourself and create a strategy to deal with that inner voice. Develop a productive way of thinking and learn how to deal with automatic thoughts and self-talk.

Self-talk

Level of difficulty: 2

Level of interaction: 3

MENTAL STRENGTH

Work on the ability to sustain your energy and effort in challenging situations and learn how to pull yourself together and bounce back when you have setbacks.

Resilience

Level of difficulty: 3

Level of interaction: 2

MENTAL STRENGTH

Learn how to understand your feelings better, the motives behind them and also explore the connection of your feelings to different situations in your life.

Emotions

Level of difficulty: 3

Level of interaction: 3

MENTAL ENERGY

Improve emotional responses to challenges and learn to practice new skills in your mind. Focus on the positive effects of your imagination and learn to improve the power of visualization and imagery.

Visualization

Level of difficulty: 2

Level of interaction: 1

MENTAL ENERGY

Get clear on your values and learn how to become self-aware, find out what’s truly valuable to you and understand what guides your journey in life.

Values

Level of difficulty: 3

Level of interaction: 2

MENTAL ENERGY

Allow yourself to get closer to your dream and start reflecting on what you really want to accomplish in life. Formulate your dream 1.0 and find your long-term goal.

Life vision

Level of difficulty: 1

Level of interaction: 2

MENTAL ENERGY

Reload your mental energy by learning commonly used breathing exercises that will help you to relax and take a break from your mind and body.

Conscious breathing

Level of difficulty: 2

Level of interaction: 1

JOIN TRAINING

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