Being mentally fit means having a strong mindset! Mental fitness training means keeping your brain, mind, thoughts and emotions in tip-top shape to reach full potential in a sustainable way. Simply put, training your mindset so that you can create the life and career you want! Mental fitness training is a great way for ambitious and striving people to continue moving forward while at the same time working on balance.
Our training method is based on the best methods and tools from Coaching and Sports- and Performance Psychology. We focus on the present and what you want to achieve in the future! Because we know people thrive and grow when they keep developing.
HOW DOES IT WORK?
@ the gym for mental fitness
Mental Fitness Training
Reality based learning
- Group sessions
- Individual technique training
- Guidance through one mental fitness tool per session
- Each person always choose topics based on personal preference
- Sessions lead by certified UP Performance Trainer
(1 session á 45 min)
(5 session á 60 min)
- Individual Mental Fitness training program
- Action oriented homework in between sessions
- Interactions with personal sparring partner
- Material to support individual learning process
Mental Fitness Training
UP Shift (intro).
(1 sessions á 45 min)
(5 sessions á 60 min)
Mental Fitness Training is a learning process that requires both technique training and reality based learning in life over time for best results and effects.
the gym for mental fitness
Reality based learning @ life
Individual technique training
Guidance through one mental fitness tool per session
Each person always chose topics based on personal preference
Sessions lead by certified UP Performance Trainer
Individual MentalFit training program
Action oriented homework in between sessions
Interactions with personal sparring partner
Material to support individual learning process
Mental fitness training is a learning process that requires both technique training and reality based learning in life over time for best results and effects.
Start your mental fitness training program by joining our mandatory UP-shift session and then move on to any session you like!
UP-SHIFT (MANDATORY INTRO)
We are entering an era of monumental change where new skills are required to live a successful and meaningful life. 85 % of the jobs in 2030 do not even exist yet*. This paradigm shift will have huge consequences on individuals health and wellbeing. Future success will depend on one’s ability to change, move, adapt, be creative, understand and take responsibility for one’s own development. By tweaking your way of thinking, you will get opportunities to get new perspectives and reach your full potential.
This is our mandatory introduction session where you’ll get a taste of what mental fitness training is all about. You’ll get an opportunity to try one practical tool in mental fitness with mission to kick-start your own journey.
- Curious to know more about the power of mental fitness training.
- Want to get a taste of what could be possible for you.
- Ready to kick-start your journey!
Map up your current state of life and get a deeper understanding of your overall situation. This is a technique training in goal setting and prioritisation in accordance with own personal values.
Learn how to recognize and handle thoughts, emotions and behaviors in uncomfortable situations. This is a technique training in twisting your mindset to overcome mental barriers.