MENTAL FITNESS
TRAINING

Being mentally fit means having a strong mindset! Mental fitness training means keeping your brain, mind, thoughts and emotions in tip-top shape to reach full potential in a sustainable way. Simply put, training your mindset so that you can create the life and career you want! Mental fitness training is a great way for ambitious and striving people to continue moving forward while at the same time working on balance.

Our training method is based on the best methods and tools from Coaching and Sports- and Performance Psychology. We focus on the present and what you want to achieve in the future! Because we know people thrive and grow when they keep developing.

Technique training 

@ the gym for mental fitness

Mental Fitness Training

Reality based learning

@ life

  • Group sessions
  • Individual technique training
  • Guidance through one mental fitness tool per session
  • Each person always choose topics based on personal preference
  • Sessions lead by certified UP Performance Trainer

UP Shift. (intro)
(1 session á 45 min)

Online sessions.
(5 session á 45 min)

  • Individual Mental Fitness training program
  • Action oriented homework in between sessions
  • Interactions with personal  sparring partner
  • Material to support individual learning process

Mental Fitness Training

UP Shift (intro).
(1 sessions á 30 min)

Growth Mindshift.
(5 sessions á 45 min)

Mental Fitness Training is a learning process that requires both technique training and reality based learning in life over time for best results and effects.

Technique training 
@
the gym for mental fitness

Reality based learning 
@ life

Group sessions

Individual technique training

Guidance through one mental fitness tool per session

Each person always chose topics based on personal preference

Sessions lead by certified UP Performance Trainer

Individual MentalFit training program

Action oriented homework in between sessions

Interactions with personal  sparring partner

Material to support individual learning process

Mental fitness training is a learning process that requires both technique training and reality based learning in life over time for best results and effects.

SIGNUP

Start your mental fitness training program by signing up to our mandatory UP Shift session and then move on to any session you like!

UP SHIFT - MANDATORY INTRO (ONLINE)

We are entering an era of monumental change where new skills are required to live a successful and meaningful life. 85 % of the jobs in 2030 do not even exist yet*. This paradigm shift will have huge consequences on individuals health and wellbeing. Future success will depend on one’s ability to change, move, adapt, be creative, understand and take responsibility for one’s own development. By tweaking your way of thinking, you will get opportunities to get new perspectives and reach your full potential. 

This is our mandatory introduction session where you’ll get a taste of what mental fitness training is all about. You’ll get an opportunity to try one practical tool in mental fitness with mission to kick-start your own journey. 

Requirements: 
  • Curious to know more about the power of mental fitness training.  
  • Want to get a taste of what could be possible for you. 
  • Ready to kick-start your journey! 
  • Remote location (online)
  • 7 April (Tuesday)
  • Kl 18.00 - 18.45
  • English
  • Free

UP SHIFT - MANDATORY INTRO (ONLINE)

We are entering an era of monumental change where new skills are required to live a successful and meaningful life. 85 % of the jobs in 2030 do not even exist yet*. This paradigm shift will have huge consequences on individuals health and wellbeing. Future success will depend on one’s ability to change, move, adapt, be creative, understand and take responsibility for one’s own development. By tweaking your way of thinking, you will get opportunities to get new perspectives and reach your full potential. 

This is our mandatory introduction session where you’ll get a taste of what mental fitness training is all about. You’ll get an opportunity to try one practical tool in mental fitness with mission to kick-start your own journey

Requirements: 
  • Curious to know more about the power of mental fitness training.  
  • Want to get a taste of what could be possible for you. 
  • Ready to kick-start your journey! 
  • Remote location (online)
  • 8 April (Wednesday)
  • Kl 12.00 - 12.45
  • English
  • Free

ONLINE SESSION - GROWTH MINDSET

Map up your current state of life and get a deeper understanding of your overall situation. This is a technique training in goal setting and prioritisation  in accordance with own personal values.

 
  • Remote location (online)
  • 1 April (Wednesday)
  • Kl 18.00 - 18.45
  • English
  • 500 SEK

ONLINE SESSION - GROWTH MINDSET

Learn how to recognize and handle thoughts, emotions and behaviors in uncomfortable situations. This is a technique training in twisting your mindset to overcome mental barriers. 
 
  • Remote location (online)
  • 2 April (Thursday)
  • Kl 12.00 - 12.45
  • English
  • 500 SEK

ONLINE SESSION - GROWTH MINDSET

Explore the big topics in life. Analyse how your perception on different subjects change over time due to beliefs, experiences and mindset. This is a technique training in understanding beliefs system.
  • Remote location (online)
  • 8 April (Wednesday)
  • Kl 18.00 - 18.45
  • English
  • 500 SEK

ONLINE SESSION - GROWTH MINDSET

Get a deeper understanding of your goals and that they are multidimensional by classifying, organizing, and analyzing goals resources. This is a technique training in goal clarity.
  • Remote location (online)
  • 9 April (Thursday)
  • Kl 8.00 - 8.45
  • English
  • 500 SEK

ONLINE SESSION - GROWTH MINDSET

Recognize when you’re stuck and learn how to transform your mental barriers into opportunities. This is a technique training in identifying and overcoming mental barriers.
  • Remote location (online)
  • 15 April (Wednesday)
  • Kl 18.00 - 18.45
  • English
  • 500 SEK

JOIN TRAINING

Fill in your details and we’ll get back to you in no time.

JOIN TRAINING

Fill in your details and we’ll get back to you in no time.

JOIN TRAINING

Fill in your details and we’ll get back to you in no time.

JOIN TRAINING

Fill in your details and we’ll get back to you in no time.

JOIN TRAINING

Fill in your details and we’ll get back to you in no time.

JOIN TRAINING

Fill in your details and we’ll get back to you in no time.

JOIN TRAINING

Fill in your details and we’ll get back to you in no time.