Mental Strength

Mental Strength Resilience goes beyond the ability to crack or not crack under pressure.   | By Camilo Sáenz-Moncaleano, PhD, Sport & Performance Psychology | April 2, 2020 | Having a strong mentality seems to be a shared characteristic among successful people and those who seem to make the most out of difficult circumstances. However, contrary …

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Mental Flexibility

Mental flexibility One of our superpowers.  | By Camilo Sáenz-Moncaleano, PhD, Sports Psychology | March 10, 2020 | Flexibility is one of our superpowers and it usually goes unnoticed. If we continue using the analogy of comparing mental training to physical training, working on our flexibility is one of the things that most people enjoy the least …

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Mental Energy

Mental Energy Mental energy is vital for your overall wellbeing.   | By Camilo Sáenz-Moncaleano, PhD, Sports Psychology | February 27, 2020 | If we are going to talk about the mind as a muscle or a series of muscles, we must talk about energy. We usually think of the muscles as body parts that transfer …

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The Why

The Why What is mental fitness and why is it so important? | By Camilo Sáenz-Moncaleano, PhD, Sports Psychology | January 29, 2020 | Think for a moment about a person that you admire in your field of work. It could be anyone – that person that you always look up to, that person that you …

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We’re growing, join us!

Sales and Marketing Intern  | Stockholm | Internship | Part-time| ____________________________________________________________________________________ Are you a student within marketing, communication or business with excellent social skills? We need your help! For the spring of 2020 we are opening our doors for an intern with a passion for people, health, education andmental fitness, who wants to gain experience …

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