BOOK
MENTAL WORKOUT
We offer a variety of workouts to strengthen your mental muscles and recharge your mental powers!
The more you train, the stronger you become. And just as with physical training, it will take some time and effort to reach results – but it’s fun and so worth it!
You create your own training program by picking your mental workouts from our base of online workouts available at different times every week.
Even if the main goal of mental fitness training is not acquiring ranks, you can proudly track your journey.
After having completed every five workouts, you LEVEL-UP and celebrate your progress by connecting your dots with the science behind.
HOW TO GET STARTED?
The only way to get in is to get hold of an invitation..!
Once you have your invitation it’s really easy to get going. Start your journey by signing up to UP-SHIFT, our mandatory introduction, and then move on to any workout you like!
MENTAL WORKOUTS
INTRODUCTION (MANDATORY)
Our mandatory introduction where you get to know Upotential, our foundation and concept. You will also get a taste of mental fitness training by trying one practical tool.
MENTAL FLEXIBILITY
Map up your current state of life and get a deeper understanding of your overall situation. Work on goal setting and prioritization in accordance with your own personal values.
MENTAL FLEXIBILITY
Explore the big topics in life. Analyze how your perception on different subjects change over time due to beliefs, experiences and mindset. Develop an understanding of your own belief system.
MENTAL FLEXIBILITY
Get a deeper understanding of your goals. Explore how you can focus strategically on your long-term objectives by classifying, organizing and analyzing goals and resources to reach goal clarity.
MENTAL FLEXIBILITY
Understand the different angles when you talk to others and learn about the fundamental building blocks that make up successful communication and how you can use them in future situations.
MENTAL FLEXIBILITY
To reach your goals you need to be clear and specific. Learn to be smart about your goals and transform them into effective and clear goals so you can really make them happen.
MENTAL FLEXIBILITY
Change can be tough because it’s usually related to uncertainty. Learn how to handle change in the best way and to develop strategies that you can apply to your own life and become more adaptable.
MENTAL STRENGTH
Recognize when you’re stuck and learn how to transform your mental barriers into opportunities. Work on how to identify and overcome your mental barriers.
MENTAL STRENGTH
Learn how to recognize and handle thoughts, emotions and behaviors in uncomfortable situations. Work on twisting your mindset to overcome mental barriers.
MENTAL STRENGTH
Become aware of what you are saying to yourself and create a strategy to deal with that inner voice. Develop a productive way of thinking and learn how to deal with automatic thoughts and self-talk.
MENTAL STRENGTH
Work on the ability to sustain your energy and effort in challenging situations and learn how to pull yourself together and bounce back when you have setbacks.
MENTAL STRENGTH
Learn how to understand your feelings better, the motives behind them and also explore the connection of your feelings to different situations in your life.
MENTAL ENERGY
Improve emotional responses to challenges and learn to practice new skills in your mind. Focus on the positive effects of your imagination and learn to improve the power of visualization and imagery.
MENTAL ENERGY
Get clear on your values and learn how to become self-aware, find out what’s truly valuable to you and understand what guides your journey in life.
MENTAL ENERGY
Allow yourself to get closer to your dream and start reflecting on what you really want to accomplish in life. Formulate your dream 1.0 and find your long-term goal.
MENTAL ENERGY
Reload your mental energy by learning commonly used breathing exercises that will help you to relax and take a break from your mind and body.
CELEBRATION CEREMONY
Congratulations, you have completed level 1 and you will get your first diploma! This ceremony is about reflecting on your individual experience and connecting the dots with science.
CELEBRATION CEREMONY
Congratulations, you have completed level 2 and you will get your second diploma! We will go deeper into the science behind mental fitness training and together discuss our learnings.
CELEBRATION CEREMONY
Congratulations, you have completed level 3 and you will get your third diploma! We will go deeper into the science behind mental fitness training and together discuss our learnings.