We offer a variety of workouts to strengthen your mental muscles and recharge your mental powers!
The more you train, the stronger you become. And just as with physical training, it will take some time and effort to reach results – but it’s fun and so worth it!
You create your own training program by picking your mental workouts from our base of online workouts available at different times every week.
Even if the main goal of mental fitness training is not acquiring ranks, you can proudly track your journey.
After having completed every five workouts, you LEVEL-UP and celebrate your progress by connecting your dots with the science behind.
HOW TO GET STARTED?
The only way to get in is to get hold of an invitation..!
Once you have your invitation it’s really easy to get going. Start your journey by signing up to UP-SHIFT, our mandatory introduction, and then move on to any workout you like!
Explore the big topics in life. Analyze how your perception on different subjects change over time due to beliefs, experiences and mindset. Develop an understanding of your own belief system.
Get a deeper understanding of your goals. Explore how you can focus strategically on your long-term objectives by classifying, organizing and analyzing goals and resources to reach goal clarity.
Understand the different angles when you talk to others and learn about the fundamental building blocks that make up successful communication and how you can use them in future situations.
Change can be tough because it’s usually related to uncertainty. Learn how to handle change in the best way and to develop strategies that you can apply to your own life and become more adaptable.
Become aware of what you are saying to yourself and create a strategy to deal with that inner voice. Develop a productive way of thinking and learn how to deal with automatic thoughts and self-talk.
Improve emotional responses to challenges and learn to practice new skills in your mind. Focus on the positive effects of your imagination and learn to improve the power of visualization and imagery.