We offer a variety of workouts to strengthen your mental muscles and recharge your mental powers!
The more you train, the stronger you become. And just as with physical training, it will take some time and effort to reach results – but it’s fun and so worth it!
You create your own training program by picking your mental workouts from our base of online workouts available at different times every week.
Even if the main goal of mental fitness training is not acquiring ranks, you can proudly track your journey.
After having completed every five workouts, you LEVEL-UP and celebrate your progress by connecting your dots with the science behind.
HOW TO GET STARTED?
The only way to get in is to get hold of an invitation..!
Once you have your invitation it’s really easy to get going. Start your journey by signing up to any workout you like!
Map up your current state of life and get a deeper understanding of your overall situation. Work on goal setting and prioritization in accordance with your own personal values.
Explore the big topics in life. Analyze how your perception on different subjects change over time due to beliefs, experiences and mindset. Develop an understanding of your own belief system.
Get a deeper understanding of your goals. Explore how you can focus strategically on your long-term objectives by classifying, organizing and analyzing goals and resources to reach goal clarity.
Understand the different angles when you talk to others and learn about the fundamental building blocks that make up successful communication and how you can use them in future situations.
To reach your goals you need to be clear and specific. Learn to be smart about your goals and transform them into effective and clear goals so you can really make them happen.
Change can be tough because it’s usually related to uncertainty. Learn how to handle change in the best way and to develop strategies that you can apply to your own life and become more adaptable.
Recognize when you’re stuck and learn how to transform your mental barriers into opportunities. Work on how to identify and overcome your mental barriers.
Learn how to recognize and handle thoughts, emotions and behaviors in uncomfortable situations. Work on twisting your mindset to overcome mental barriers.
Become aware of what you are saying to yourself and create a strategy to deal with that inner voice. Develop a productive way of thinking and learn how to deal with automatic thoughts and self-talk.
Work on the ability to sustain your energy and effort in challenging situations and learn how to pull yourself together and bounce back when you have setbacks.
Learn how to understand your feelings better, the motives behind them and also explore the connection of your feelings to different situations in your life.
Improve emotional responses to challenges and learn to practice new skills in your mind. Focus on the positive effects of your imagination and learn to improve the power of visualization and imagery.
Allow yourself to get closer to your dream and start reflecting on what you really want to accomplish in life. Formulate your dream 1.0 and find your long-term goal.
Congratulations, you have completed level 1 and you will get your first diploma! This ceremony is about reflecting on your individual experience and connecting the dots with science.
Congratulations, you have completed level 2 and you will get your second diploma! We will go deeper into the science behind mental fitness training and together discuss our learnings.
Congratulations, you have completed level 3 and you will get your third diploma! We will go deeper into the science behind mental fitness training and together discuss our learnings.